Here is an interview from Emily Cordes who started a Yoga page called Inhale Rise. She answers some questions about Yoga and its benefits along with how it helped her.
Change is hard; whether it be the shift from high school to college, home to a dorm room, or the current, albeit slow, shift out of a pandemic-ridden world, transitions can be a massive source of stre
We may not see it ourselves but social media can be extremely tiring. In this day and age, we are more connected than ever, especially during the pandemic where we turn to social platforms to fill in